Portal de Idilio Monciváis

 

Tablas de registro para entrenamiento y acondicionamento físico

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Historial de eventos competitivos

Fotos . - . Fecha

Distancias

Nombre del evento

Resultado
       

. Sep-03-2011

800 yds - 17 mi - 5 km

Boulder Sunset Triathlon

01:52:41 HH:MM:SS
. Aug-20-2011

500 m - 12 mi - 5 km

Rattlesnake Triathlon

01:23:52 HH:MM:SS
. Jul-30-2011

800 yds- 14 mi - 4 mi

My Way or the Tri Way

01:34:59 HH:MM:SS
       

. Sep-11-2010

800 yds - 17 mi - 5 km

Boulder Sunset Triathlon

01:49:20 HH:MM:SS
. Aug-15-2010

500 m - 12 mi - 5 km

Rattlesnake Triathlon

01:18:25 HH:MM:SS
. Jul-24-2010

800 yds- 14 mi - 4 mi

My Way or the Tri Way

01:45:43 HH:MM:SS

. Jun-06-2010

500 yds - 12 mi - 5 km

Greeley Triathlon

01:16:53 HH:MM:SS
       

. Aug-16-2009

500 yds - 12 mi - 5 km

Rattlesnake Triathlon

01:20:01 HH:MM:SS

. Jul-19-2009

500 yds - 12 mi - 5 km

Table Mountain Triathlon

01:18:05 HH:MM:SS

. Jun-06-2009

500 yds - 12 mi - 5 km

Greeley Triathlon

01:20:44 HH:MM:SS
       
. Aug-17-2008

500 m - 12 mi - 5 km

Rattlesnake Triathlon

01:10:57 HH:MM:SS
. Jul-27-2008

800 yds- 14 mi - 4 mi

My Way or the Tri Way

01:44:17 HH:MM:SS
. May-26-2008

10 km

Bolder Boulder

00:49:25 HH:MM:SS
       

. Nov-17-2007

5 km

Brighton Turkey Trot

00:22:55 HH:MM:SS

. Oct-14-2007

Half Marathon - 21 km

Denver Marathon

01:51:48 HH:MM:SS

. Sep-09-2007

500 yds - 13 mi - 5 km

Fall Frenzi Triathlon

01:21:55 HH:MM:SS

. Aug-19-2007

500 yds - 12 mi - 5 km

Rattlesnake Triathlon

01:19:36 HH:MM:SS

. Jul-15-2007

500 yds - 12 mi - 5 km

Table Mountain Triathlon

01:18:05 HH:MM:SS

. May-12-2007

5 km

Bolder Boulder Flat Out 5k

00:23:56 HH:MM:SS
       

. Nov-18-2006

5 km

Brighton Turkey Trot

00:39:23 HH:MM:SS

. Sep-10-2006

5 km - 21 km - 5 km

Fall Frenzi Triathlon

01:35:46 HH:MM:SS

. Aug-19-2006

5 km - 23 km - 5 km

Rattlesnake Triathlon

01:43:43 HH:MM:SS

. Jul-08-2006

5 km - 30 km - 5 km

Cabbage Head Duathlon

01:55:56 HH:MM:SS

. Jun-25-2006

4 mi - 14 mi - 4 mi

My Way or the Tri Way

02:09:50 HH:MM:SS

. May-29-2006

10 km

Bolder Boulder

00:49:25 HH:MM:SS
       

. Nov-19-2005

5 km

Brighton Turkey Trot

00:22:36 HH:MM:SS

. May-30-2005

10 km

Bolder Boulder

00:47:38 HH:MM:SS
       

. Nov-20-2004

5 km

Brighton Turkey Trot

00:23:20 HH:MM:SS

. May-31-2004

10 km

Bolder Boulder

00:48:06 HH:MM:SS
       

. Nov-22-2003

5 km

Brighton Turkey Trot

00:24:03 HH:MM:SS

. Jun-02-2003

10 km

Bolder Boulder

00:50:30 HH:MM:SS
       

. Nov-23-2002

5 km

Brighton Turkey Trot

00:24:34 HH:MM:SS

 

 

 

 

Tri race season training schedule

Mon

Tue

Wed

Thu

Fri

Sat

Sun

30 min speed run
60 min spinning
30 min weight lift

60 - 90 min swim
30 min lifting

90 min Bikram yoga
Recover

30 min hill run
60 min spinning
30 min weight lift

60 - 90 min swim
30 min lifting

Long run or bike ride

Recover

DTC

DTC or Monaco

Cherry Creek

DTC

DTC or Monaco

. Outside

.

Sembrado por la Organización Reguladora

2009 USAT Final Rankings here

Order5 First Name Last Name Gender Age Ranking
Year		 Overall Score Gender Grading # of Races Race Date Category Time Score
1 IDILIO MONCIVAIS M 50 2009 62.83951 3 Greeley Triathlon 6/7/2009 Age Group 01:20:44 61.6884
RattleSnake Tri Oly&Sprint 8/15/2009 Age Group 01:20:01 65.53307
Table Mountain Triathlon 7/19/2009 Age Group 01:16:59.2 61.46021

Query rankins

The preliminary 2007 end of year rankings are now posted. You can search them here.

First Name

Last Name

Age

Date

Race

Time

Score

IDILIO

MONCIVAIS

48

8/18/2007

RattleSnake Tri Sprint

01:19:36.30

65.37868

IDILIO

MONCIVAIS

48

9/9/2007

Fall Frenzy Triathlon

01:21:55.10

64.10674

IDILIO

MONCIVAIS

48

7/14/2007

Table Mountain Triathlon

01:18:05.40

64.50883

 

 

 

 

 

Score -->

64.66042


The final 2006 end of year rankings are now posted. You can search them here.

Overall Ranking: 72.0182

Rank: 130

Note: Your overall ranking is the average of your two best scores below.

 

Event

Event Date

Final

Points

Gender Grading

1

Fall Frenzy triathlon

09/10/2006

1:35:46

73.2927

0.0000

2

RattleSnake Tri & Du

08/19/2006

1:43:48

70.7437

0.0000

3

My Way or The Tri Way - where you choose the race order!

06/25/2006

2:09:50

66.1127

0.0000

 

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